Complete the day’s food intake with steamed rice and palak chole.įruit and Nuts Yogurt Smoothie (0.75 glass).Follow that up with Moong Dal, Bhindi Sabzi, and roti.Start Day 4 with a Fruit and Nuts Yogurt Smoothie and Egg Omelette.Skim Milk Yoghurt (1 cup (8 fl oz)) Multigrain Toast (2 toast)īanana (0.5 small (6″ to 6-7/8″ long)) Buttermilk (1 glass) Half a katori of methi rice and some lentil curry to make sure you end the day on a healthy note.In the afternoon, have sauteed vegetables along with paneer and some green chutney.Breakfast on day 3 would include Multigrain Toast and Skim Milk Yogurt.Sauteed Vegetables with Paneer (1 katori) Roti (1 roti/chapati) Lentil Curry (0.75 bowl) Methi Rice (0.5 katori)Īpple (0.5 small (2-3/4″ dia)) Buttermilk (1 glass)Ĭoffee with Milk and Less Sugar (0.5 tea cup)
Next, end your day with sautéed vegetables and green chutney.Ĭurd (1.5 katori) Mixed Vegetable Stuffed Roti (2 pieces). For lunch, have half a katori of methi rice along with lentil curry. On the second day, eat a mixed vegetable stuffed roti along with curd for breakfast. Follow that up with dal and lauki sabzi along with a roti for dinner.ĭal(1 katori)Gajar Matar Sabzi (1 katori). Next, have a roti with dal and gajar matar sabzi for lunch. After starting your day with cucumber water, have oats porridge and mixed nuts for breakfast. This 7-day diet plan also known as a 1200-calorie diet plan is a sample, and should not be followed by any individual without consulting a nutritionist. However, we have put together a diet plan ideal for weight loss with Indian food. So, here meal preferences come into play since the consumption of food by a vegetarian or a vegan differs largely from that by a non-vegetarian. Geography can play a role as well, with North Indian diets being largely different from South Indian ones. However, one’s nutritional requirement varies based on various factors. 1200 Calorie Weight Loss Sample Diet Plan for Men and WomenĪ lot can be spoken about what goes into an ideal diet chart. The best Indian diet for weight loss combines the five major food groups. That’s why a balanced diet consisting of macronutrients like carbohydrates, protein, and fat along with micronutrients such as vitamins and minerals, is recommended. No single food provides all nutrients that the body needs to stay healthy. The Best Diet Plan for Weight Loss – Men and Women The best way to lose weight is to have a well-balanced diet as per your personal requirements. The type of calories also makes a difference. One needs to maintain a calorie deficit to lose weight. To lose weight, one needs to burn more calories than one consumes. The amount of calories consumed and spent determines weight management. Given the data, it’s important to be aware that being overweight or obese can increase risk of diabetes, liver disease, heart disease and even cancer.Ĭhat with us to get started on your health and fitness journey > Summary One in every four people in India is obese, according to NFHS (2019-2021). We even encourage our friends and family to eat more, as a sign of hospitality and affection, and consider refusing, an extra helping a rebuff.However, India’s health status is concerning now. We also love our snacks and can’t imagine a day without our fix of namkeens and bhujias. For instance, a typical Indian meal is high in carbohydrates and sugar – we eat a lot of potatoes, rice, and sweets. This can feel like an insurmountable challenge, given our food culture and dietary habits. 
Balanced Diet Plans for Weight Loss – Men and WomenĪll you need to do is start eating the right food. 1200 Calorie Weight Loss Sample Diet Plan for Men and Women. 
The Best Diet Plan for Weight Loss – Men and Women.Understand the Science Behind Weight Loss.
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